Ok I am the ultimate struggle bus when it comes to mental chatter, negative self-talk, and being my worst enemy.

I will flat out say it. I am the worst!

Blame on it my upbringing - because who doesn’t blame their issues on their childhood? But I grew up with a few figures in my life that constantly told me how un-worthy I was as a kid. (We can dive into the past later… But this post is all about moving forward!)